This poster was made to simplify the process of “emotional-labeling,” a powerful practice to help become more self aware and make it easier for us to communicate how we’re feeling. At any moment, you can use this poster to quickly check-in and see what you’re feeling. This will allow you to:

• Quickly define what you’re experiencing

• Distance yourself and challenging emotions through labeling them

• Make communicating your feelings easier

• Make more intentional choices based on how you’re feeling
  

Product details:

18" x 24" Museum-quality matte paper poster
Giclée printing quality

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