As they say, “out of sight, out of mind.” This piece was designed to keep these 11 simple self-care activities in sight and in mind. It serves a gentle and playful reminder to take time for ourselves.

• Treat it as a menu—choose at least one thing every day
  

• Look at the poster to plan your day around the activities
  

• Pick one until becomes a habit, then pick another
  

• Build your self-care foundation one habit at a time
  

Product details:

18" x 24" Museum-quality matte paper poster
Giclée printing quality

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